Melbourne. 26. Passionate. Outspoken. Never is a word that should be eliminated from the dictionary. Aspiring fitness model. Motivator. Hell has been a place I've been. Peace is my journey. <3

13th July 2013

Photo

Embrace the inner #grumpycat #LOL #kitteh #ragdoll #smile&#160;!!

Embrace the inner #grumpycat #LOL #kitteh #ragdoll #smile !!

Tagged: grumpycatsmileragdolllolkitteh

28th May 2013

Photo with 2 notes

Omgggg #larissareis .. #inspiration #ifbbpro #bodybuilding #fitness

Omgggg #larissareis .. #inspiration #ifbbpro #bodybuilding #fitness

Tagged: bodybuildinglarissareisfitnessifbbproinspiration

28th May 2013

Photo

Finding my #innerpeace with #Buddha =) happy hump day .. #happy

Finding my #innerpeace with #Buddha =) happy hump day .. #happy

Tagged: buddhainnerpeacehappy

27th May 2013

Photo with 3 notes

My theory on influence .. who can relate? #quote #inspire #influence

My theory on influence .. who can relate? #quote #inspire #influence

Tagged: quoteinfluenceinspire

26th May 2013

Photo

Sea of leaves! #autumn

Sea of leaves! #autumn

Tagged: autumn

22nd May 2013

Photo

Mmmhmm ;)

Mmmhmm ;)

20th May 2013

Photo reblogged from The New Enlightenment Age with 30 notes

thenewenlightenmentage:

The Science of Insomnia
We’ve all experienced a sleepless night or two, and for some people that’s actually the norm. But why do we experience insomnia at all? What is going on in our minds and bodies, to cause this awful condition? Here’s what scientists know so far.
The prevalence of insomnia in adults varies widely, depending on how the condition is defined. Most broadly, someone has insomnia if he or she simply suffers from difficulty falling asleep, waking up over and over during the night, or nonrestorative sleep — and according to that definition, up to 50 percent of adults experience insomnia. But only around 20 percent of the population deals with insomnia, if we’re going by the 4th edition of the Diagnostic and Statistical Manual of Mental Disorders, where insomnia is considered a sleeping disorder (pdf) that lasts at least a month and causes daytime distress.
Continue Reading

A decent read should you suffer from time to time from this debilitating and frustrating condition ..

thenewenlightenmentage:

The Science of Insomnia

We’ve all experienced a sleepless night or two, and for some people that’s actually the norm. But why do we experience insomnia at all? What is going on in our minds and bodies, to cause this awful condition? Here’s what scientists know so far.

The prevalence of insomnia in adults varies widely, depending on how the condition is defined. Most broadly, someone has insomnia if he or she simply suffers from difficulty falling asleep, waking up over and over during the night, or nonrestorative sleep — and according to that definition, up to 50 percent of adults experience insomnia. But only around 20 percent of the population deals with insomnia, if we’re going by the 4th edition of the Diagnostic and Statistical Manual of Mental Disorders, where insomnia is considered a sleeping disorder (pdf) that lasts at least a month and causes daytime distress.

Continue Reading

A decent read should you suffer from time to time from this debilitating and frustrating condition ..

Tagged: icantsleepinsomnia

20th May 2013

Photo reblogged from The New Enlightenment Age with 639 notes


A Night at Cap Méchant, Reunion Island — Luc Perrot


.. camera&#8217;s catch the most incredible images. Feast for the eyes.

A Night at Cap Méchant, Reunion IslandLuc Perrot

.. camera’s catch the most incredible images. Feast for the eyes.

Tagged: hungryeyesuniversewowmestarsmilkyway

Source: kenobi-wan-obi

17th May 2013

Photo with 5 notes

I have just been accepted as a client of IFBB Mr Australia title holder for the last 3 years .. After 7 months of building a working partnership and breaking down barriers .. I&#8217;m flattered and adamant this is now life. Lets do this.

I have just been accepted as a client of IFBB Mr Australia title holder for the last 3 years .. After 7 months of building a working partnership and breaking down barriers .. I’m flattered and adamant this is now life. Lets do this.

Tagged: bodybuildingfitnessfitnessmodelinsiration

16th May 2013

Photo with 28 notes

Celebrating my sleep in to 4:30am with a sillyyyy kitteh =D I miss my smooshie ..

Celebrating my sleep in to 4:30am with a sillyyyy kitteh =D I miss my smooshie ..

Tagged: lolcat1kittehmissingsomethingorsomeonefriday

16th May 2013

Photo with 69 notes

Hahahaha .. oh how this is so true beyond any words ..

Hahahaha .. oh how this is so true beyond any words ..

Tagged: saggitariusaddadhd

16th May 2013

Photo

Argh! Why do you do this to me body! I had a nap just now before work and its 4:50pm. Why!

Argh! Why do you do this to me body! I had a nap just now before work and its 4:50pm. Why!

15th May 2013

Photo with 3 notes

I 2nd that .. #Imready #Fitness #Wellness #Challengeme #Bringit #Sagittarius

I 2nd that .. #Imready #Fitness #Wellness #Challengeme #Bringit #Sagittarius

Tagged: challengemeimreadysagittariuswellnessbringitfitness

14th May 2013

Photo with 2 notes

Ccchhh ccchhhh ccchhh ccoo ccoo ccoo .. LOL!!

Ccchhh ccchhhh ccchhh ccoo ccoo ccoo .. LOL!!

Tagged: grumpycatdarthvaderstarwarslol

13th May 2013

Photo

I love how quickly I can manipulate my body to do what I want it to .. progress shot! #gymlife #fitness #doyoueven

I love how quickly I can manipulate my body to do what I want it to .. progress shot! #gymlife #fitness #doyoueven

Tagged: gymlifedoyouevenfitness