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Omgggg #larissareis .. #inspiration #ifbbpro #bodybuilding #fitness
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My theory on influence .. who can relate? #quote #inspire #influence
The Science of Insomnia
We’ve all experienced a sleepless night or two, and for some people that’s actually the norm. But why do we experience insomnia at all? What is going on in our minds and bodies, to cause this awful condition? Here’s what scientists know so far.
The prevalence of insomnia in adults varies widely, depending on how the condition is defined. Most broadly, someone has insomnia if he or she simply suffers from difficulty falling asleep, waking up over and over during the night, or nonrestorative sleep — and according to that definition, up to 50 percent of adults experience insomnia. But only around 20 percent of the population deals with insomnia, if we’re going by the 4th edition of the Diagnostic and Statistical Manual of Mental Disorders, where insomnia is considered a sleeping disorder (pdf) that lasts at least a month and causes daytime distress.
A decent read should you suffer from time to time from this debilitating and frustrating condition ..
A Night at Cap Méchant, Reunion Island — Luc Perrot
.. camera’s catch the most incredible images. Feast for the eyes.
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I have just been accepted as a client of IFBB Mr Australia title holder for the last 3 years .. After 7 months of building a working partnership and breaking down barriers .. I’m flattered and adamant this is now life. Lets do this.
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Celebrating my sleep in to 4:30am with a sillyyyy kitteh =D I miss my smooshie ..
Argh! Why do you do this to me body! I had a nap just now before work and its 4:50pm. Why!
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I 2nd that .. #Imready #Fitness #Wellness #Challengeme #Bringit #Sagittarius
I love how quickly I can manipulate my body to do what I want it to .. progress shot! #gymlife #fitness #doyoueven
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